Ideal Temperature for Sleeping and it’s implication for your Health



It has been established by so many authorities that having a comfortable sleep is very important to the healthy functioning of the human body system.

How comfortable your sleep will be is hinged to many other factors like; the ambient room temperature, outside temperatures, and bedding materials which all play major roles on how your sleep life turns out to be.


There is the need to achieve a good balance between been hot and cold in order to adequately ease your body into sleep and bring it back to alertness when you need to wake-up.

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